Friday, November 15, 2019

Diet & Nutrition

First of all, you are perfect just the way you are. You are. Yes, you. With your self-doubt and body hang-ups and failures. With your temper and your sadness and your joy.

You are fantastic. Simply fantastic! And I wouldn’t change a thing about you. But perhaps you would? Perhaps there is some small habit or trigger or tendency that is standing in your way of feeling phenomenal. You have a budding curiosity about why you do the things you do. Perhaps you are feeling fed up with the way you handle challenges or how you operate when shame sets in

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